Chickpea Salad

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 180.7
  • Total Fat: 9.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 386.3 mg
  • Total Carbs: 18.6 g
  • Dietary Fiber: 5.7 g
  • Protein: 6.6 g

View full nutritional breakdown of Chickpea Salad calories by ingredient


Introduction

Delicious vegan substitute for chicken salad. Enjoy on bread, tortillas, on green salad, or plain. We garnish with lettuce and tomato and Dijon mustard. Delicious vegan substitute for chicken salad. Enjoy on bread, tortillas, on green salad, or plain. We garnish with lettuce and tomato and Dijon mustard.
Number of Servings: 12

Ingredients

    3 cup Chickpeas (garbanzo beans)
    1 Avocado
    3 large celery stalks, diced
    .5 cup Red Onion Raw
    6 oz Crushed Smoked Almonds
    .5 cup Dill weed, fresh
    1 tbsp. Dried Oregano
    4 tsp hot sauce of your choice (optional)

Directions

Mash the chickpeas. Add avocado and mix. Fold in remaining ingredients. Chill before serving.

Serving Size: Makes about 12 1/2 cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user MARISSAP831.