Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 421.5 | Total Fat | 19.1 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 150.0 mg |
| Sodium | 214.8 mg |
| Potassium | 219.8 mg |
| Total Carbohydrate | 3.6 g |
| Dietary Fiber | 0.8 g |
| Sugars | 2.3 g |
| Protein | 57.3 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 108.0 % |
|---|---|
| Vitamin B-6 | 34.1 % |
| Vitamin C | 2.8 % |
| Vitamin D | 13.3 % |
| Vitamin E | 2.5 % |
| Calcium | 0.2 % |
| Copper | 11.2 % |
| Folate | 2.8 % |
| Iron | 39.6 % |
| Magnesium | 1.6 % |
| Manganese | 1.6 % |
| Niacin | 51.0 % |
| Pantothenic Acid | 10.6 % |
| Phosphorus | 51.0 % |
| Riboflavin | 47.1 % |
| Selenium | 98.9 % |
| Thiamin | 4.3 % |
| Zinc | 92.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in beef tips and mushrooms
View the full beef tips and mushrooms Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of beef tips and mushrooms
368 calories of Beef Chuck Boneless Cross Rib Roast (3 oz), (2.50 serving)
30 calories of Olive Oil, (0.75 1tsp)
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
5 calories of Lea & Perrins, Worcestershire Sauce, (1 tsp)
4 calories of Garlic Minced (1tsp) -Derlea, (0.25 tsp)
Calories per serving of beef tips and mushrooms
368 calories of Beef Chuck Boneless Cross Rib Roast (3 oz), (2.50 serving)
30 calories of Olive Oil, (0.75 1tsp)
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
5 calories of Lea & Perrins, Worcestershire Sauce, (1 tsp)
4 calories of Garlic Minced (1tsp) -Derlea, (0.25 tsp)