Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 462.5
Total Fat 29.2 g
Saturated Fat 7.6 g
Polyunsaturated Fat 10.9 g
Monounsaturated Fat 10.2 g
Cholesterol 51.7 mg
Sodium 644.7 mg
Potassium 149.3 mg
Total Carbohydrate 52.0 g
Dietary Fiber 5.2 g
Sugars 24.5 g
Protein 6.4 g
Vitamin A 29.5 %
Vitamin B-12 61.1 %
Vitamin B-6 94.8 %
Vitamin C 0.3 %
Vitamin D 139.4 %
Vitamin E 30.6 %
Calcium 15.2 %
Copper 4.2 %
Folate 3.0 %
Iron 13.3 %
Magnesium 4.7 %
Manganese 26.3 %
Niacin 0.7 %
Pantothenic Acid 0.1 %
Phosphorus 7.9 %
Riboflavin 7.1 %
Selenium 0.8 %
Thiamin 0.5 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Oatmeal w/ Maple, Brown sugar, Craisens, & Almonds


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Oatmeal w/ Maple, Brown sugar, Craisens, & Almonds

214 calories of Smart Balance Buttery Spread, (2.67 tbsp)

99 calories of Quaker Oats - Quick 1 Minute - Dry, (0.33 cup)

58 calories of Brown Sugar, (0.07 cup, packed)

25 calories of Maple Syrup, (0.03 cup)

20 calories of Egg, fresh, whole, raw, (0.28 large)

19 calories of Almonds, (0.03 cup, slivered)

16 calories of Ocean Spray Reduced Sugar Craisins - 1/4 cup, (0.04 cup)

10 calories of Soy Milk, (0.11 cup)

3 calories of Vanilla Extract, (0.22 tsp)

2 calories of Cinnamon, ground, (0.28 tsp)

1 calories of Baking Powder, (0.22 tsp)

0 calories of Salt, (0.11 tsp)


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