Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 167.4
Total Fat 3.1 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 1,255.3 mg
Potassium 960.8 mg
Total Carbohydrate 29.5 g
Dietary Fiber 8.0 g
Sugars 8.4 g
Protein 7.2 g
Vitamin A 86.1 %
Vitamin B-12 0.0 %
Vitamin B-6 21.4 %
Vitamin C 139.8 %
Vitamin D 0.0 %
Vitamin E 3.7 %
Calcium 10.6 %
Copper 8.1 %
Folate 30.9 %
Iron 20.8 %
Magnesium 14.3 %
Manganese 40.0 %
Niacin 6.3 %
Pantothenic Acid 6.6 %
Phosphorus 9.0 %
Riboflavin 8.1 %
Selenium 2.5 %
Thiamin 8.1 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curried veggie stew

View the full Curried veggie stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curried veggie stew

34 calories of Great Value Chick Peas Canned, (0.31 serving)

32 calories of Potato, raw, (0.31 cup diced)

25 calories of Great Value Diced Tomatoes (in Tomato juice), (0.50 cup)

20 calories of Coconut milk (light), (0.13 cup)

19 calories of Cauliflower, raw, (0.13 head, medium (5-6" dia))

8 calories of Spinach, fresh, (0.13 package (10 oz))

7 calories of Onions, raw, (0.13 large)

5 calories of Curry powder, (0.25 tbsp)

5 calories of Vegetable Broth, (0.31 cup)

4 calories of 1 Med. Green Bell Pepper, (0.13 serving)

4 calories of Brown Sugar, (0.31 tsp unpacked)

2 calories of Ginger, ground, (0.13 tbsp)

2 calories of bell pepper, red, sweet, raw, (9.25 gram(s))

2 calories of Garlic, (0.38 clove)

0 calories of Pepper, black, (0.13 dash)

0 calories of Salt, (0.25 tsp)


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