Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 310.0 | Total Fat | 15.8 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 125.0 mg |
| Potassium | 252.5 mg |
| Total Carbohydrate | 38.0 g |
| Dietary Fiber | 17.5 g |
| Sugars | 18.0 g |
| Protein | 13.0 g |
| Vitamin A | 15.0 % | Vitamin B-12 | 37.5 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 3.8 % |
| Vitamin D | 22.5 % |
| Vitamin E | 0.0 % |
| Calcium | 41.0 % |
| Copper | 0.0 % |
| Folate | 1.5 % |
| Iron | 20.5 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 3.0 % |
| Riboflavin | 22.5 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chia Pudding 1
View the full Chia Pudding 1 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chia Pudding 1
180 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (39 gram(s))
98 calories of Organic Valley Soy Milk, Chocolate, (0.75 cup)
33 calories of Smart Juice Organic Tart Cherry Juice, (0.25 cup)
Calories per serving of Chia Pudding 1
180 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (39 gram(s))
98 calories of Organic Valley Soy Milk, Chocolate, (0.75 cup)
33 calories of Smart Juice Organic Tart Cherry Juice, (0.25 cup)
Calories in Similar Recipes
- This recipe is word for word the recipe from Sarah Britton, a holistic nutritionist that shared her recipe...
- adapted from Women's World magazine, 2/3/2014 issue