Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 278.4
Total Fat 11.4 g
Saturated Fat 5.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 35.0 mg
Sodium 423.2 mg
Potassium 132.2 mg
Total Carbohydrate 34.9 g
Dietary Fiber 5.2 g
Sugars 16.9 g
Protein 15.0 g
Vitamin A 0.8 %
Vitamin B-12 0.0 %
Vitamin B-6 2.9 %
Vitamin C 3.0 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 5.3 %
Copper 2.9 %
Folate 1.0 %
Iron 13.5 %
Magnesium 4.2 %
Manganese 6.7 %
Niacin 0.4 %
Pantothenic Acid 0.7 %
Phosphorus 1.3 %
Riboflavin 0.3 %
Selenium 3.0 %
Thiamin 0.8 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bet's Cowboy Beans

View the full Bet's Cowboy Beans Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bet's Cowboy Beans

135 calories of 80/20 ground beef chuck, (2 oz)

84 calories of Beans, Pork 'n Beans, VanCamp's, (0.38 cup)

25 calories of Brown Sugar, (0.03 cup, packed)

15 calories of Molasses, (0.25 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of Ketchup, Heinz, (0.38 tbsp)

4 calories of 1 Med. Green Bell Pepper, (0.13 serving)

2 calories of Yellow Mustard, (0.50 tsp or 1 packet)


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