Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 295.4
Total Fat 11.9 g
Saturated Fat 5.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.9 g
Cholesterol 64.6 mg
Sodium 817.6 mg
Potassium 850.2 mg
Total Carbohydrate 24.8 g
Dietary Fiber 6.7 g
Sugars 0.3 g
Protein 26.3 g
Vitamin A 18.7 %
Vitamin B-12 15.1 %
Vitamin B-6 19.7 %
Vitamin C 19.1 %
Vitamin D 1.2 %
Vitamin E 2.0 %
Calcium 25.4 %
Copper 10.8 %
Folate 19.3 %
Iron 12.2 %
Magnesium 15.4 %
Manganese 22.5 %
Niacin 9.7 %
Pantothenic Acid 11.1 %
Phosphorus 28.0 %
Riboflavin 23.2 %
Selenium 20.2 %
Thiamin 14.2 %
Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mediterranean Zucchini Eggplant Lasagna

View the full Mediterranean Zucchini Eggplant Lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mediterranean Zucchini Eggplant Lasagna

61 calories of Cottage Cheese, 2% Milkfat, (2.67 oz)

54 calories of Sargento Reduced Fat Cheese, (0.17 cup)

47 calories of Eggplant, fresh, (0.33 eggplant, unpeeled (approx 1-1/4 lb))

23 calories of Athenos Reduced Fat Feta Cheese, (0.46 oz)

21 calories of Olive Oil, Extra Virgin, (0.17 tbs)

21 calories of Milk, nonfat, (0.25 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

9 calories of Flour, white, (0.02 cup)

6 calories of Basil, (0.50 tbsp)

5 calories of Summer squash, (0.17 medium)

4 calories of Red Ripe Tomatoes, (0.13 cup cherry tomatoes)

2 calories of Garlic, (0.50 cloves)

2 calories of Onions, raw, (0.04 medium (2-1/2" dia))

0 calories of Pepper, red or cayenne, (0.04 tsp)

0 calories of Salt, (0.04 tsp)


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