Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 156.4 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 11.7 mg |
| Sodium | 712.6 mg |
| Potassium | 376.0 mg |
| Total Carbohydrate | 20.8 g |
| Dietary Fiber | 6.7 g |
| Sugars | 3.4 g |
| Protein | 16.2 g |
| Vitamin A | 35.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 21.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 7.9 % |
| Copper | 9.6 % |
| Folate | 24.9 % |
| Iron | 12.4 % |
| Magnesium | 11.6 % |
| Manganese | 24.7 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 12.0 % |
| Riboflavin | 4.2 % |
| Selenium | 4.2 % |
| Thiamin | 8.1 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Highland Beef, Tomato, White Bean & Spinach Soup
View the full Highland Beef, Tomato, White Bean & Spinach Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Highland Beef, Tomato, White Bean & Spinach Soup
79 calories of Beans, great northern, (0.38 cup)
35 calories of Beef All Cuts Scottish Highland (1oz), (1 serving)
19 calories of Del Monte Petite Cut Diced Tomatoes, (0.38 cup)
18 calories of beef bone broth, (0.50 cup)
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Celery, raw, (0.04 cup, diced)
0 calories of Water, tap, (0.13 cup (8 fl oz))
Calories per serving of Highland Beef, Tomato, White Bean & Spinach Soup
79 calories of Beans, great northern, (0.38 cup)
35 calories of Beef All Cuts Scottish Highland (1oz), (1 serving)
19 calories of Del Monte Petite Cut Diced Tomatoes, (0.38 cup)
18 calories of beef bone broth, (0.50 cup)
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Celery, raw, (0.04 cup, diced)
0 calories of Water, tap, (0.13 cup (8 fl oz))
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