Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 155.1 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 112.4 mg |
| Sodium | 164.0 mg |
| Potassium | 50.7 mg |
| Total Carbohydrate | 5.3 g |
| Dietary Fiber | 3.4 g |
| Sugars | 0.6 g |
| Protein | 10.8 g |
| Vitamin A | 5.3 % | Vitamin B-12 | 9.0 % |
|---|---|
| Vitamin B-6 | 18.6 % |
| Vitamin C | 1.1 % |
| Vitamin D | 6.0 % |
| Vitamin E | 7.0 % |
| Calcium | 8.0 % |
| Copper | 0.1 % |
| Folate | 5.8 % |
| Iron | 10.1 % |
| Magnesium | 16.3 % |
| Manganese | 29.8 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 19.9 % |
| Riboflavin | 23.8 % |
| Selenium | 1.4 % |
| Thiamin | 24.7 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg and Cottage Cheese gluten free Breakfast Muffins
View the full Egg and Cottage Cheese gluten free Breakfast Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg and Cottage Cheese gluten free Breakfast Muffins
45 calories of Manitoba Harvest Hemp Hearts (Raw Shelled Hemp Seeds), (0.80 tbsp)
43 calories of Egg, fresh, whole, raw, (0.60 large)
32 calories of Bob's Red Mill Almond Meal/Flour (1/4 cup is 28g), (0.05 cup)
14 calories of Cheese - cottage cheese Daisy 2% 1/2 cup, (0.15 serving)
7 calories of *Flax Seed Meal (ground flax), (0.20 tbsp)
7 calories of Now Psyllium Husk Powder, (0.20 tbsp)
5 calories of Parmesan Cheese, grated, (0.20 tbsp)
2 calories of Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g), (0.10 serving)
0 calories of Green Onion (fresh-1 stalk), (0.10 serving)
0 calories of Baking Powder, (0.10 tsp)
0 calories of Basil, (0.20 tbsp)
Calories per serving of Egg and Cottage Cheese gluten free Breakfast Muffins
45 calories of Manitoba Harvest Hemp Hearts (Raw Shelled Hemp Seeds), (0.80 tbsp)
43 calories of Egg, fresh, whole, raw, (0.60 large)
32 calories of Bob's Red Mill Almond Meal/Flour (1/4 cup is 28g), (0.05 cup)
14 calories of Cheese - cottage cheese Daisy 2% 1/2 cup, (0.15 serving)
7 calories of *Flax Seed Meal (ground flax), (0.20 tbsp)
7 calories of Now Psyllium Husk Powder, (0.20 tbsp)
5 calories of Parmesan Cheese, grated, (0.20 tbsp)
2 calories of Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g), (0.10 serving)
0 calories of Green Onion (fresh-1 stalk), (0.10 serving)
0 calories of Baking Powder, (0.10 tsp)
0 calories of Basil, (0.20 tbsp)
Calories in Similar Recipes
- Low carb dessert . Relatively easy to prepare , no baking, just need some cooling time. Non processed...
- Spanakopita , low in carbs . Good for breakfast and brunch.
- Low carb, Keto, vegetarian 1.1 net carbs (total carbs minus fiber)
- High protein and High fat. Very yummy.