Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 155.1
Total Fat 10.3 g
Saturated Fat 1.8 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 1.7 g
Cholesterol 112.4 mg
Sodium 164.0 mg
Potassium 50.7 mg
Total Carbohydrate 5.3 g
Dietary Fiber 3.4 g
Sugars 0.6 g
Protein 10.8 g
Vitamin A 5.3 %
Vitamin B-12 9.0 %
Vitamin B-6 18.6 %
Vitamin C 1.1 %
Vitamin D 6.0 %
Vitamin E 7.0 %
Calcium 8.0 %
Copper 0.1 %
Folate 5.8 %
Iron 10.1 %
Magnesium 16.3 %
Manganese 29.8 %
Niacin 7.0 %
Pantothenic Acid 3.1 %
Phosphorus 19.9 %
Riboflavin 23.8 %
Selenium 1.4 %
Thiamin 24.7 %
Zinc 8.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg and Cottage Cheese gluten free Breakfast Muffins

View the full Egg and Cottage Cheese gluten free Breakfast Muffins Recipe & Instructions
Submitted by: LRGODIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg and Cottage Cheese gluten free Breakfast Muffins

45 calories of Manitoba Harvest Hemp Hearts (Raw Shelled Hemp Seeds), (0.80 tbsp)

43 calories of Egg, fresh, whole, raw, (0.60 large)

32 calories of Bob's Red Mill Almond Meal/Flour (1/4 cup is 28g), (0.05 cup)

14 calories of Cheese - cottage cheese Daisy 2% 1/2 cup, (0.15 serving)

7 calories of *Flax Seed Meal (ground flax), (0.20 tbsp)

7 calories of Now Psyllium Husk Powder, (0.20 tbsp)

5 calories of Parmesan Cheese, grated, (0.20 tbsp)

2 calories of Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g), (0.10 serving)

0 calories of Green Onion (fresh-1 stalk), (0.10 serving)

0 calories of Baking Powder, (0.10 tsp)

0 calories of Basil, (0.20 tbsp)


No nutrition or calorie comments found.