Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 300.3 | Total Fat | 16.7 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 3.6 mg |
| Sodium | 881.9 mg |
| Potassium | 84.5 mg |
| Total Carbohydrate | 42.0 g |
| Dietary Fiber | 2.5 g |
| Sugars | 6.1 g |
| Protein | 9.2 g |
| Vitamin A | 40.8 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 96.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 7.1 % |
| Copper | 1.4 % |
| Folate | 24.1 % |
| Iron | 9.3 % |
| Magnesium | 1.3 % |
| Manganese | 1.4 % |
| Niacin | 12.4 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 4.2 % |
| Riboflavin | 12.6 % |
| Selenium | 1.8 % |
| Thiamin | 26.8 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garden Veggie Pasta Salad
View the full Garden Veggie Pasta Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garden Veggie Pasta Salad
150 calories of Pasta, Barilla Tri-Color Rotini (uncooked), (1.50 oz)
75 calories of Ken's Steak House, Lite Italian Salad Dressing, 2 Tbsp, (1.50 serving)
25 calories of Black Olives - Sliced (2 Tbsp.), (1 serving)
21 calories of Parmesan Cheese, shredded, (1 tbsp)
11 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.13 oz)
7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))
6 calories of Bird's Eye Steam Fresh Broccoli Florets ( 1 cup per serving, 12oz bag, 4 servings per bag), (0.19 serving)
4 calories of Baby Carrots, Raw (Kroger, about 1 cup), (0.38 oz)
3 calories of Cucumber, Fresh (1 Cup Sliced), (0.19 serving)
1 calories of onions, raw, purple/red (1 slice), (0.13 oz)
Calories per serving of Garden Veggie Pasta Salad
150 calories of Pasta, Barilla Tri-Color Rotini (uncooked), (1.50 oz)
75 calories of Ken's Steak House, Lite Italian Salad Dressing, 2 Tbsp, (1.50 serving)
25 calories of Black Olives - Sliced (2 Tbsp.), (1 serving)
21 calories of Parmesan Cheese, shredded, (1 tbsp)
11 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.13 oz)
7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))
6 calories of Bird's Eye Steam Fresh Broccoli Florets ( 1 cup per serving, 12oz bag, 4 servings per bag), (0.19 serving)
4 calories of Baby Carrots, Raw (Kroger, about 1 cup), (0.38 oz)
3 calories of Cucumber, Fresh (1 Cup Sliced), (0.19 serving)
1 calories of onions, raw, purple/red (1 slice), (0.13 oz)