Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 209.3 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 48.8 mg |
| Sodium | 366.3 mg |
| Potassium | 443.6 mg |
| Total Carbohydrate | 20.9 g |
| Dietary Fiber | 3.6 g |
| Sugars | 1.4 g |
| Protein | 19.4 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.7 % |
| Vitamin C | 36.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.8 % |
| Copper | 5.8 % |
| Folate | 4.3 % |
| Iron | 10.3 % |
| Magnesium | 6.1 % |
| Manganese | 8.2 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 6.1 % |
| Riboflavin | 2.0 % |
| Selenium | 0.5 % |
| Thiamin | 5.7 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crock Pot Roast Pork Chops, Potatoes, Carrots, & Green Beans
View the full Crock Pot Roast Pork Chops, Potatoes, Carrots, & Green Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crock Pot Roast Pork Chops, Potatoes, Carrots, & Green Beans
98 calories of Pork Chop, Extra Lean Boneless (Bloom), (3 oz)
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
11 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.75 serving)
9 calories of 10 baby carrots raw, (0.25 serving)
9 calories of Birdseye Frozen Whole Green Beans, (0.25 cup)
8 calories of Canola Oil Non-stick Spray (2-3 second spray), (0.25 serving)
1 calories of Kikkoman Low Sodium Soy Sauce, (0.13 tbsp)
0 calories of Mrs. Dash (R) Original Blend, (0.25 tsp)
Calories per serving of Crock Pot Roast Pork Chops, Potatoes, Carrots, & Green Beans
98 calories of Pork Chop, Extra Lean Boneless (Bloom), (3 oz)
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
11 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.75 serving)
9 calories of 10 baby carrots raw, (0.25 serving)
9 calories of Birdseye Frozen Whole Green Beans, (0.25 cup)
8 calories of Canola Oil Non-stick Spray (2-3 second spray), (0.25 serving)
1 calories of Kikkoman Low Sodium Soy Sauce, (0.13 tbsp)
0 calories of Mrs. Dash (R) Original Blend, (0.25 tsp)