Crock Pot Roast Pork Chops, Potatoes, Carrots, & Green Beans

Crock Pot Roast Pork Chops, Potatoes, Carrots, & Green Beans
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 209.3
  • Total Fat: 4.8 g
  • Cholesterol: 48.8 mg
  • Sodium: 366.3 mg
  • Total Carbs: 20.9 g
  • Dietary Fiber: 3.6 g
  • Protein: 19.4 g

View full nutritional breakdown of Crock Pot Roast Pork Chops, Potatoes, Carrots, & Green Beans calories by ingredient
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Introduction

Extra lean boneless Pork Chops Extra lean boneless Pork Chops
Number of Servings: 4

Ingredients

    2 medium (2-1/4" to 3-1/4" dia.) Potato, raw
    12 oz Pork Chop, Extra Lean Boneless (Bloom) (by NEDLO2)
    1 serving 10 baby carrots raw
    1 cup Birdseye Frozen Whole Green Beans
    3 serving Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup
    1 tsp Mrs. Dash (R) Original Blend
    1 serving Canola Oil Non-stick Spray (2-3 second spray) (by SCAPES)
    .5 tbsp Kikkoman Low Sodium Soy Sauce

Tips

Check that pork is tender and veggies.


Directions

Spray a crockpot with a canola spray
place chopped potatoes, carrots, and broth into the bottom of the crockpot. Then place pork chops on top of vegetables. Sprinkle Mrs. Dash & Soy Sauce on top of pork and vegetables.
At the last 30 minutes of cooking add the frozen green beans.
Set the crockpot on low for 3 1/2 hours.


Serving Size: 4 - 3 oz chop with cup of vegetables

Number of Servings: 4

Recipe submitted by SparkPeople user GIAARNOLD.

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