Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 219.1 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 302.1 mg |
| Potassium | 475.3 mg |
| Total Carbohydrate | 36.1 g |
| Dietary Fiber | 4.9 g |
| Sugars | 18.1 g |
| Protein | 4.0 g |
| Vitamin A | 127.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.7 % |
| Vitamin C | 53.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 4.0 % |
| Copper | 13.0 % |
| Folate | 10.2 % |
| Iron | 9.7 % |
| Magnesium | 9.7 % |
| Manganese | 30.2 % |
| Niacin | 7.6 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 10.6 % |
| Riboflavin | 10.1 % |
| Selenium | 1.9 % |
| Thiamin | 8.9 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stuffed Pumpkins
View the full Stuffed Pumpkins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stuffed Pumpkins
63 calories of Cranberries, dried, sweetened (craisins), (0.17 cup)
41 calories of Wild Rice, (0.25 cup)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
33 calories of Pecans, (0.17 oz (20 halves))
25 calories of Pumpkin, cooked, (0.50 cup, mashed)
12 calories of Brussels sprouts, fresh, (0.33 cup)
5 calories of Apple Junction Sweet Apple Cider, (0.04 cup)
1 calories of Thyme, fresh, (1 tsp)
Calories per serving of Stuffed Pumpkins
63 calories of Cranberries, dried, sweetened (craisins), (0.17 cup)
41 calories of Wild Rice, (0.25 cup)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
33 calories of Pecans, (0.17 oz (20 halves))
25 calories of Pumpkin, cooked, (0.50 cup, mashed)
12 calories of Brussels sprouts, fresh, (0.33 cup)
5 calories of Apple Junction Sweet Apple Cider, (0.04 cup)
1 calories of Thyme, fresh, (1 tsp)
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