Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 289.6 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 140.0 mg |
| Sodium | 1,061.2 mg |
| Potassium | 10.8 mg |
| Total Carbohydrate | 10.7 g |
| Dietary Fiber | 2.1 g |
| Sugars | 6.0 g |
| Protein | 45.4 g |
| Vitamin A | 21.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 32.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.6 % |
| Copper | 0.2 % |
| Folate | 0.4 % |
| Iron | 0.2 % |
| Magnesium | 0.2 % |
| Manganese | 1.9 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.1 % |
| Selenium | 0.5 % |
| Thiamin | 0.1 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Teriyaki Chicken & Broccoli
View the full Teriyaki Chicken & Broccoli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Teriyaki Chicken & Broccoli
240 calories of Chicken-Perdue Boneless Skinless Chicken Breast, 4oz, (2 serving)
30 calories of Steam Ready California Blend (Broccoli, Cauliflower, Carrots), Stop & Shop (09/13/11), (0.75 cup)
15 calories of Kikkoman Less Sodium Teriyaki Marinade & Sauce, (1 tbsp)
2 calories of Garlic (1 clove), (0.50 serving)
2 calories of Swanson's unsalted chicken broth, (0.13 cup)
0 calories of Fresh Chives, (0.50 tbsp chopped)
0 calories of Pepper, black, (0.25 dash)
Calories per serving of Teriyaki Chicken & Broccoli
240 calories of Chicken-Perdue Boneless Skinless Chicken Breast, 4oz, (2 serving)
30 calories of Steam Ready California Blend (Broccoli, Cauliflower, Carrots), Stop & Shop (09/13/11), (0.75 cup)
15 calories of Kikkoman Less Sodium Teriyaki Marinade & Sauce, (1 tbsp)
2 calories of Garlic (1 clove), (0.50 serving)
2 calories of Swanson's unsalted chicken broth, (0.13 cup)
0 calories of Fresh Chives, (0.50 tbsp chopped)
0 calories of Pepper, black, (0.25 dash)
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