Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories | 240.1 | Total Fat | 12.2 g |
---|---|
Saturated Fat | 1.6 g |
Polyunsaturated Fat | 0.6 g |
Monounsaturated Fat | 1.1 g |
Cholesterol | 109.1 mg |
Sodium | 42.1 mg |
Potassium | 55.6 mg |
Total Carbohydrate | 28.1 g |
Dietary Fiber | 2.2 g |
Sugars | 6.9 g |
Protein | 7.7 g |
Vitamin A | 3.6 % | Vitamin B-12 | 4.7 % |
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Vitamin B-6 | 2.6 % |
Vitamin C | 0.4 % |
Vitamin D | 5.9 % |
Vitamin E | 23.3 % |
Calcium | 5.2 % |
Copper | 0.3 % |
Folate | 3.6 % |
Iron | 7.8 % |
Magnesium | 13.5 % |
Manganese | 0.8 % |
Niacin | 0.2 % |
Pantothenic Acid | 0.2 % |
Phosphorus | 6.0 % |
Riboflavin | 6.2 % |
Selenium | 0.1 % |
Thiamin | 0.2 % |
Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Paleo Pancakes
View the full Paleo Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Paleo Pancakes
107 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.67 serving)
68 calories of Bob's Red Mill Tapioca Flour, (0.17 cup)
42 calories of Egg, fresh, whole, raw, (0.67 medium)
16 calories of Granulated Sugar, (1 tsp)
8 calories of Applesauce, unsweetened, (0.08 cup)
Calories per serving of Paleo Pancakes
107 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.67 serving)
68 calories of Bob's Red Mill Tapioca Flour, (0.17 cup)
42 calories of Egg, fresh, whole, raw, (0.67 medium)
16 calories of Granulated Sugar, (1 tsp)
8 calories of Applesauce, unsweetened, (0.08 cup)
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