Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 762.5
Total Fat 42.7 g
Saturated Fat 26.0 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 11.7 g
Cholesterol 144.2 mg
Sodium 1,037.9 mg
Potassium 886.1 mg
Total Carbohydrate 49.5 g
Dietary Fiber 16.3 g
Sugars 5.3 g
Protein 48.8 g
Vitamin A 19.9 %
Vitamin B-12 22.8 %
Vitamin B-6 12.4 %
Vitamin C 5.1 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 102.7 %
Copper 21.3 %
Folate 75.6 %
Iron 26.9 %
Magnesium 41.3 %
Manganese 47.2 %
Niacin 6.2 %
Pantothenic Acid 8.4 %
Phosphorus 89.1 %
Riboflavin 29.0 %
Selenium 32.4 %
Thiamin 32.9 %
Zinc 42.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mi Ranchito Yucatan Salad (86 Chix & Rice)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mi Ranchito Yucatan Salad (86 Chix & Rice)

404 calories of Mexican Cheese, queso asadero, (4 oz)

227 calories of Beans, black, (1 cup)

105 calories of Monterey Cheese, (0.25 cup, shredded)

15 calories of Iceberg Lettuce (salad), (2 cup, shredded or chopped)

11 calories of El Pollo Loco, Pico de Gallo, (1 serving)


No nutrition or calorie comments found.