Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 142.7
Total Fat 8.1 g
Saturated Fat 3.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.3 g
Cholesterol 163.3 mg
Sodium 665.4 mg
Potassium 167.9 mg
Total Carbohydrate 4.9 g
Dietary Fiber 1.3 g
Sugars 0.8 g
Protein 14.0 g
Vitamin A 65.3 %
Vitamin B-12 5.6 %
Vitamin B-6 5.7 %
Vitamin C 8.8 %
Vitamin D 4.3 %
Vitamin E 1.8 %
Calcium 12.6 %
Copper 3.2 %
Folate 14.4 %
Iron 7.6 %
Magnesium 7.5 %
Manganese 18.5 %
Niacin 1.0 %
Pantothenic Acid 4.6 %
Phosphorus 8.1 %
Riboflavin 13.7 %
Selenium 15.7 %
Thiamin 3.2 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg, Spinach, & Canadian Bacon "muffin puffs"

View the full Egg, Spinach, & Canadian Bacon "muffin puffs" Recipe & Instructions
Submitted by: AAMOSLEY1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg, Spinach, & Canadian Bacon "muffin puffs"

54 calories of Athenos Feta Cheese-Chunk with Basil & Tomato, (0.67 serving)

48 calories of Egg, fresh, whole, raw, (0.67 large)

25 calories of Kroger Canadian Bacon, (0.42 serving)

10 calories of Spinach, frozen, (0.17 package (10 oz) yields)

5 calories of Onions, raw, (0.17 small)


Nutrition & Calorie Comments  

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