Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 142.7 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 163.3 mg |
| Sodium | 665.4 mg |
| Potassium | 167.9 mg |
| Total Carbohydrate | 4.9 g |
| Dietary Fiber | 1.3 g |
| Sugars | 0.8 g |
| Protein | 14.0 g |
| Vitamin A | 65.3 % | Vitamin B-12 | 5.6 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 8.8 % |
| Vitamin D | 4.3 % |
| Vitamin E | 1.8 % |
| Calcium | 12.6 % |
| Copper | 3.2 % |
| Folate | 14.4 % |
| Iron | 7.6 % |
| Magnesium | 7.5 % |
| Manganese | 18.5 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 8.1 % |
| Riboflavin | 13.7 % |
| Selenium | 15.7 % |
| Thiamin | 3.2 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg, Spinach, & Canadian Bacon "muffin puffs"
View the full Egg, Spinach, & Canadian Bacon "muffin puffs" Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg, Spinach, & Canadian Bacon "muffin puffs"
54 calories of Athenos Feta Cheese-Chunk with Basil & Tomato, (0.67 serving)
48 calories of Egg, fresh, whole, raw, (0.67 large)
25 calories of Kroger Canadian Bacon, (0.42 serving)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
5 calories of Onions, raw, (0.17 small)
Calories per serving of Egg, Spinach, & Canadian Bacon "muffin puffs"
54 calories of Athenos Feta Cheese-Chunk with Basil & Tomato, (0.67 serving)
48 calories of Egg, fresh, whole, raw, (0.67 large)
25 calories of Kroger Canadian Bacon, (0.42 serving)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
5 calories of Onions, raw, (0.17 small)
Nutrition & Calorie Comments