Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 374.4
Total Fat 13.6 g
Saturated Fat 3.9 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 4.9 g
Cholesterol 39.5 mg
Sodium 1,037.9 mg
Potassium 721.6 mg
Total Carbohydrate 51.9 g
Dietary Fiber 6.3 g
Sugars 7.3 g
Protein 19.9 g
Vitamin A 14.1 %
Vitamin B-12 7.6 %
Vitamin B-6 28.3 %
Vitamin C 39.9 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 2.3 %
Copper 9.9 %
Folate 17.6 %
Iron 12.4 %
Magnesium 12.3 %
Manganese 26.8 %
Niacin 19.5 %
Pantothenic Acid 9.3 %
Phosphorus 15.7 %
Riboflavin 8.6 %
Selenium 14.5 %
Thiamin 24.9 %
Zinc 11.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in The stuff

View the full The stuff Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of The stuff

103 calories of Chorizo, pork and beef, (0.80 oz)

82 calories of White Rice, long grain, cooked, (0.40 cup)

73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))

40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)

33 calories of Tyson boneless, skinless chicken breast, (1.20 oz)

16 calories of Pace Chunky Salsa - Mild, (3.20 tbsp)

9 calories of Swanson Natural Goodness Chicken Broth, (0.60 cup)

9 calories of carrots frozen crinkle cut great value/walmart brand, (0.20 cup)


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