Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 243.4
Total Fat 8.3 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 35.7 mg
Sodium 409.8 mg
Potassium 428.7 mg
Total Carbohydrate 8.3 g
Dietary Fiber 2.3 g
Sugars 1.4 g
Protein 37.3 g
Vitamin A 193.0 %
Vitamin B-12 0.6 %
Vitamin B-6 11.1 %
Vitamin C 14.9 %
Vitamin D 0.0 %
Vitamin E 4.4 %
Calcium 30.9 %
Copper 8.2 %
Folate 32.9 %
Iron 18.8 %
Magnesium 20.1 %
Manganese 43.6 %
Niacin 2.3 %
Pantothenic Acid 1.4 %
Phosphorus 7.1 %
Riboflavin 13.1 %
Selenium 2.9 %
Thiamin 5.8 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Ricotta Chicken Bake

View the full Spinach Ricotta Chicken Bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Ricotta Chicken Bake

110 calories of Chicken - Boneless & Skinless Breast (4 ounces), (1 serving)

80 calories of Sorrento Part-Skim Ricotta Cheese, (2 oz)

21 calories of Spinach, cooked, (0.50 cup)

19 calories of Mozarrella Cheese, (0.06 cup)

11 calories of Parmesan Cheese, grated, (0.50 tbsp)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Kosher Salt, (0.13 tsp)

0 calories of Lawry's Garlic Powder with parsley, (0.06 tsp)


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