Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 287.0
Total Fat 17.4 g
Saturated Fat 7.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 7.5 g
Cholesterol 55.1 mg
Sodium 367.3 mg
Potassium 235.4 mg
Total Carbohydrate 16.4 g
Dietary Fiber 3.7 g
Sugars 4.5 g
Protein 14.8 g
Vitamin A 6.8 %
Vitamin B-12 28.6 %
Vitamin B-6 7.8 %
Vitamin C 9.5 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 3.4 %
Copper 2.3 %
Folate 1.1 %
Iron 13.6 %
Magnesium 2.8 %
Manganese 0.6 %
Niacin 14.5 %
Pantothenic Acid 2.2 %
Phosphorus 8.4 %
Riboflavin 5.8 %
Selenium 11.8 %
Thiamin 1.7 %
Zinc 15.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Soup

View the full Taco Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Soup

201 calories of Ground beef, (2.29 oz)

44 calories of Mixed Vegetables, Pictsweet, Seasoned Corn & Black Beans, (40.43 gram(s))

31 calories of Great Value- Great Northern Bean, (0.17 cup)

12 calories of Red Gold Chili Ready Diced Tomatoes, (0.17 cup)

0 calories of Water, tap, (0.29 cup (8 fl oz))


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