Nutrition Facts
Servings Per Recipe: 28
Serving Size: 1 serving
Amount Per Serving
Calories 152.7
Total Fat 7.1 g
Saturated Fat 2.5 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 1.4 g
Cholesterol 7.0 mg
Sodium 136.7 mg
Potassium 186.8 mg
Total Carbohydrate 13.0 g
Dietary Fiber 9.2 g
Sugars 2.2 g
Protein 10.1 g
Vitamin A 19.3 %
Vitamin B-12 13.9 %
Vitamin B-6 14.0 %
Vitamin C 14.1 %
Vitamin D 27.3 %
Vitamin E 24.6 %
Calcium 39.8 %
Copper 16.1 %
Folate 14.0 %
Iron 12.1 %
Magnesium 14.0 %
Manganese 17.4 %
Niacin 14.0 %
Pantothenic Acid 13.9 %
Phosphorus 15.0 %
Riboflavin 13.9 %
Selenium 13.9 %
Thiamin 13.9 %
Zinc 14.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in LCHF vegan porridge ( I'm not a vegan yall, pr a health food nut, and it's delicious)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of LCHF vegan porridge ( I'm not a vegan yall, pr a health food nut, and it's delicious)

50 calories of Better Body Foods Organic Coconut Flour, (11.43 gram)

44 calories of *Flax Seed Meal (ground flax), (1.25 tbsp)

42 calories of vi shape nutritional shake mix, sweet cream flavor, 2 scoops, 26 grams, (12.07 gram(s))

16 calories of Great Value Almond Milk unsweetened, (4.29 oz)

1 calories of Cinnamon, ground, (0.18 tsp)


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