LCHF vegan porridge ( I'm not a vegan yall, pr a health food nut, and it's delicious)

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Nutritional Info
  • Servings Per Recipe: 28
  • Amount Per Serving
  • Calories: 152.7
  • Total Fat: 7.1 g
  • Cholesterol: 7.0 mg
  • Sodium: 136.7 mg
  • Total Carbs: 13.0 g
  • Dietary Fiber: 9.2 g
  • Protein: 10.1 g

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Introduction

this is such a delicious replacement for oatmeal. It sticks to your bones, and it's good for you!! My whole family, who has never eaten healthy until now, btw, says this recipe is a keeper!! I got this from Dr. Heather Cardin's blog, ask Dr. Heather. Enjoy this is such a delicious replacement for oatmeal. It sticks to your bones, and it's good for you!! My whole family, who has never eaten healthy until now, btw, says this recipe is a keeper!! I got this from Dr. Heather Cardin's blog, ask Dr. Heather. Enjoy
Number of Servings: 28

Ingredients

    120 oz Great Value Almond Milk unsweetened
    338 gram(s) vi shape nutritional shake mix, sweet cream flavor, 2 scoops, 26 grams (by WESTGATE85)
    5 tsp Cinnamon, ground
    35 tbsp *Flax Seed Meal (ground flax)
    320 gram Better Body Foods Organic Coconut Flour (by TWOCHICSENL)

Tips

a weeks worth of healthy breakfast in your fridge! Bonus!


Directions

Blend all in a large pot on the stove. I use an immersion blender. heat on medium heat, stirring frequently, until it thickens (it will still be a little runny, about the consistency of grits or cream of wheat on the runny side) . We portion these into 28 6 oz portion cups and throw them in the fridge. They are great out of the microwave after 60 seconds on high, or cold. Some people in our house add butter and stevia/erithritol, or splenda to the finished product. SOOOOOOOO Yummy, and only 3.8 grams of net carbs per serving.

Serving Size: make 28 6 oz servings

Number of Servings: 28

Recipe submitted by SparkPeople user GKJAR74.

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