Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 369.4
Total Fat 12.8 g
Saturated Fat 4.7 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 51.1 mg
Sodium 890.9 mg
Potassium 459.9 mg
Total Carbohydrate 41.9 g
Dietary Fiber 7.6 g
Sugars 3.8 g
Protein 24.2 g
Vitamin A 44.2 %
Vitamin B-12 0.0 %
Vitamin B-6 9.4 %
Vitamin C 14.7 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 43.0 %
Copper 2.1 %
Folate 3.2 %
Iron 27.3 %
Magnesium 3.7 %
Manganese 6.5 %
Niacin 2.7 %
Pantothenic Acid 0.8 %
Phosphorus 3.2 %
Riboflavin 2.2 %
Selenium 0.8 %
Thiamin 2.7 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Enchilada bake

View the full Enchilada bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Enchilada bake

109 calories of 365 Organic Quinoa, (0.17 cup)

81 calories of Chicken - Extra Lean Ground chicken, (50.33 gram(s))

70 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.22 cup)

46 calories of Beans - Bush's Black Beans Reduced Sodium, (0.22 cup)

18 calories of Yellow Sweet Corn, Frozen, (0.11 cup kernels)

18 calories of La Victoria Enchilada Sauce, (0.22 cup)

13 calories of Hunt's Fire Roasted Diced Tomato, (0.22 cup)

5 calories of Chili powder, (0.22 tbsp)

5 calories of Onions, raw, (0.11 medium (2-1/2" dia))

2 calories of Cumin seed, (0.11 tbsp)

1 calories of Coriander seed, (0.22 tsp)

1 calories of Garlic, (0.22 clove)

1 calories of Jalapeno Peppers, (0.22 pepper)

0 calories of Water, tap, (0.11 cup (8 fl oz))


No nutrition or calorie comments found.