Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 449.3 | Total Fat | 24.5 g |
|---|---|
| Saturated Fat | 8.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 25.0 mg |
| Sodium | 1,162.6 mg |
| Potassium | 268.3 mg |
| Total Carbohydrate | 43.8 g |
| Dietary Fiber | 4.5 g |
| Sugars | 26.4 g |
| Protein | 12.6 g |
| Vitamin A | 102.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 85.7 % |
| Vitamin D | 2.0 % |
| Vitamin E | 0.8 % |
| Calcium | 22.3 % |
| Copper | 1.8 % |
| Folate | 2.2 % |
| Iron | 14.1 % |
| Magnesium | 1.7 % |
| Manganese | 3.0 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 1.4 % |
| Riboflavin | 1.4 % |
| Selenium | 0.2 % |
| Thiamin | 1.9 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asian NO MEAT Salad
View the full Asian NO MEAT Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asian NO MEAT Salad
175 calories of Dole Fresh Chopped Sesame Asian Kit, (1.25 Cup)
110 calories of HCF Colby & Monterey Jack Shredded Cheese, (0.25 Cup)
53 calories of Ken's Steak House Lite Asian Sesame w/Ginger & Soy Dressing, (1.50 TBSP)
49 calories of Maruchan Ramen Noodle Soup (Shrimp Flavored), (0.13 Block)
40 calories of Del Monte Mandarin Oranges, (0.25 cup)
13 calories of HEB Garden Salad Blend, (1.75 Cup)
8 calories of Tomatoes, red, ripe, raw, year round average, (0.25 cup cherry tomatoes)
3 calories of Cucumber (with peel), (0.25 cup slices)
Calories per serving of Asian NO MEAT Salad
175 calories of Dole Fresh Chopped Sesame Asian Kit, (1.25 Cup)
110 calories of HCF Colby & Monterey Jack Shredded Cheese, (0.25 Cup)
53 calories of Ken's Steak House Lite Asian Sesame w/Ginger & Soy Dressing, (1.50 TBSP)
49 calories of Maruchan Ramen Noodle Soup (Shrimp Flavored), (0.13 Block)
40 calories of Del Monte Mandarin Oranges, (0.25 cup)
13 calories of HEB Garden Salad Blend, (1.75 Cup)
8 calories of Tomatoes, red, ripe, raw, year round average, (0.25 cup cherry tomatoes)
3 calories of Cucumber (with peel), (0.25 cup slices)