Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 182.5
Total Fat 13.1 g
Saturated Fat 4.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.2 g
Cholesterol 159.0 mg
Sodium 385.1 mg
Potassium 114.6 mg
Total Carbohydrate 2.3 g
Dietary Fiber 0.4 g
Sugars 0.1 g
Protein 12.5 g
Vitamin A 9.2 %
Vitamin B-12 5.3 %
Vitamin B-6 4.1 %
Vitamin C 5.5 %
Vitamin D 6.7 %
Vitamin E 0.6 %
Calcium 4.8 %
Copper 1.2 %
Folate 5.2 %
Iron 3.5 %
Magnesium 0.9 %
Manganese 1.7 %
Niacin 1.0 %
Pantothenic Acid 0.8 %
Phosphorus 7.4 %
Riboflavin 7.5 %
Selenium 0.2 %
Thiamin 1.3 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg Bites

View the full Egg Bites Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg Bites

90 calories of Turkey Sausage, Jenny-O Breakfast Sausage, (1.33 oz)

48 calories of Egg, fresh, whole, raw, (0.67 large)

19 calories of Lucerne Shredded sharp cheddar cheese, (0.04 cup)

17 calories of Stella Fresh Shredded Parmesan Cheese 1/4 cup, (0.17 serving)

6 calories of Red Ripe Tomatoes, (0.17 large whole (3" dia))

1 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.02 cup)

0 calories of Jalapeno Peppers, (0.04 pepper)


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