Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 182.5 | Total Fat | 13.1 g |
---|---|
Saturated Fat | 4.6 g |
Polyunsaturated Fat | 0.7 g |
Monounsaturated Fat | 1.2 g |
Cholesterol | 159.0 mg |
Sodium | 385.1 mg |
Potassium | 114.6 mg |
Total Carbohydrate | 2.3 g |
Dietary Fiber | 0.4 g |
Sugars | 0.1 g |
Protein | 12.5 g |
Vitamin A | 9.2 % | Vitamin B-12 | 5.3 % |
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Vitamin B-6 | 4.1 % |
Vitamin C | 5.5 % |
Vitamin D | 6.7 % |
Vitamin E | 0.6 % |
Calcium | 4.8 % |
Copper | 1.2 % |
Folate | 5.2 % |
Iron | 3.5 % |
Magnesium | 0.9 % |
Manganese | 1.7 % |
Niacin | 1.0 % |
Pantothenic Acid | 0.8 % |
Phosphorus | 7.4 % |
Riboflavin | 7.5 % |
Selenium | 0.2 % |
Thiamin | 1.3 % |
Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg Bites
View the full Egg Bites Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg Bites
90 calories of Turkey Sausage, Jenny-O Breakfast Sausage, (1.33 oz)
48 calories of Egg, fresh, whole, raw, (0.67 large)
19 calories of Lucerne Shredded sharp cheddar cheese, (0.04 cup)
17 calories of Stella Fresh Shredded Parmesan Cheese 1/4 cup, (0.17 serving)
6 calories of Red Ripe Tomatoes, (0.17 large whole (3" dia))
1 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.02 cup)
0 calories of Jalapeno Peppers, (0.04 pepper)
Calories per serving of Egg Bites
90 calories of Turkey Sausage, Jenny-O Breakfast Sausage, (1.33 oz)
48 calories of Egg, fresh, whole, raw, (0.67 large)
19 calories of Lucerne Shredded sharp cheddar cheese, (0.04 cup)
17 calories of Stella Fresh Shredded Parmesan Cheese 1/4 cup, (0.17 serving)
6 calories of Red Ripe Tomatoes, (0.17 large whole (3" dia))
1 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.02 cup)
0 calories of Jalapeno Peppers, (0.04 pepper)