Egg Bites
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 182.5
- Total Fat: 13.1 g
- Cholesterol: 159.0 mg
- Sodium: 385.1 mg
- Total Carbs: 2.3 g
- Dietary Fiber: 0.4 g
- Protein: 12.5 g
View full nutritional breakdown of Egg Bites calories by ingredient
Introduction
Egg Bites Egg BitesNumber of Servings: 12
Ingredients
-
8 large Egg, fresh, whole, raw
16 oz Turkey Sausage, Jenny-O Breakfast Sausage
2 serving Stella Fresh Shredded Parmesan Cheese 1/4 cup
.5 cup Lucerne Shredded sharp cheddar cheese
2 large whole (3" dia) Red Ripe Tomatoes
.25 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)
.5 pepper Jalapeno Peppers
Tips
You can use any type of meat, cheese or veggie in this recipe. Basically whatever you have on hand!
Directions
Cook turkey & drain liquids.
Chop veggies.
In a bowl, thoroughly mix all ingredients.
Add mix to a 12-cupcake pan.
Bake on 350 for 20-25 minutes or until egg puffs up golden brown.
Serving Size: 12 Bites
Chop veggies.
In a bowl, thoroughly mix all ingredients.
Add mix to a 12-cupcake pan.
Bake on 350 for 20-25 minutes or until egg puffs up golden brown.
Serving Size: 12 Bites