Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 306.2
Total Fat 21.5 g
Saturated Fat 9.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.5 g
Cholesterol 126.3 mg
Sodium 376.0 mg
Potassium 50.7 mg
Total Carbohydrate 4.9 g
Dietary Fiber 0.6 g
Sugars 1.3 g
Protein 24.2 g
Vitamin A 7.9 %
Vitamin B-12 0.2 %
Vitamin B-6 2.1 %
Vitamin C 1.2 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 1.5 %
Copper 1.0 %
Folate 1.4 %
Iron 14.2 %
Magnesium 1.1 %
Manganese 4.2 %
Niacin 1.6 %
Pantothenic Acid 0.3 %
Phosphorus 1.1 %
Riboflavin 1.5 %
Selenium 1.5 %
Thiamin 2.7 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meatloaf, kinda keto

View the full Meatloaf, kinda keto Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meatloaf, kinda keto

240 calories of 85% Lean Ground Beef Patty - (1) 4 oz.uncooked, (4 oz)

25 calories of Organic Valley Heavy Whipping Cream, (0.50 tbsp)

18 calories of Marketside large organic eggs, (0.25 serving)

13 calories of Bread crumbs, dry, grated, plain, (0.03 cup)

5 calories of Heinz Organic Ketchup, (0.25 tbsp)

2 calories of Paprika, (0.25 tsp)

1 calories of Garlic powder, (0.13 tsp)

1 calories of Pepper, black, (0.19 tsp)

1 calories of Onion powder, (0.13 tsp)

1 calories of Thyme, ground, (0.19 tsp)

0 calories of Basil, (0.06 tbsp)

0 calories of Salt, (0.09 tsp)

0 calories of water, distilled 8 oz, (0.03 serving)


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