Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 262.7
Total Fat 20.6 g
Saturated Fat 12.1 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.5 g
Cholesterol 55.5 mg
Sodium 694.6 mg
Potassium 202.5 mg
Total Carbohydrate 6.7 g
Dietary Fiber 2.8 g
Sugars 3.3 g
Protein 14.0 g
Vitamin A 13.0 %
Vitamin B-12 5.1 %
Vitamin B-6 10.4 %
Vitamin C 70.5 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 35.5 %
Copper 2.1 %
Folate 11.7 %
Iron 4.4 %
Magnesium 4.8 %
Manganese 8.2 %
Niacin 2.3 %
Pantothenic Acid 6.5 %
Phosphorus 16.5 %
Riboflavin 9.0 %
Selenium 6.8 %
Thiamin 3.7 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cauliflower Casserole

View the full Cauliflower Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower Casserole

75 calories of Cheese - Kraft Shredded Cheddar Cheese, (0.17 cup)

65 calories of Cream Cheese, (0.67 oz)

59 calories of Parmesan Cheese, shredded, (14.17 grams)

23 calories of Sour Cream, (0.04 cup)

22 calories of Cauliflower, cooked, (94.50 grams)

20 calories of Sam's Club Restaurant style bacon, (3.50 gram)

2 calories of Garlic powder, (0.17 tsp)

1 calories of Onions, raw, (0.33 tbsp chopped)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Salt, (0.08 tsp)


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