Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 392.8 | Total Fat | 14.1 g |
|---|---|
| Saturated Fat | 7.4 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 26.0 mg |
| Sodium | 94.4 mg |
| Potassium | 479.7 mg |
| Total Carbohydrate | 34.9 g |
| Dietary Fiber | 6.0 g |
| Sugars | 26.7 g |
| Protein | 35.9 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 16.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 5.6 % |
| Copper | 4.6 % |
| Folate | 2.3 % |
| Iron | 8.4 % |
| Magnesium | 12.4 % |
| Manganese | 17.2 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 8.0 % |
| Riboflavin | 3.5 % |
| Selenium | 0.0 % |
| Thiamin | 5.3 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruit and Protein Smoothie
View the full Fruit and Protein Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruit and Protein Smoothie
190 calories of Fage Total (full fat), (7 oz)
91 calories of Sweet Cherries, (1 cup, without pits)
57 calories of Grass-Fed Whey Protein Isolate, (0.50 serving)
20 calories of Chia Seed (Nutiva) 1 Tbsp, (0.33 tbsp)
20 calories of Trader Joe's Raw Shelled Hemp Seed, (0.33 tbsp)
15 calories of *Flax Seed, (0.33 tbsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
Calories per serving of Fruit and Protein Smoothie
190 calories of Fage Total (full fat), (7 oz)
91 calories of Sweet Cherries, (1 cup, without pits)
57 calories of Grass-Fed Whey Protein Isolate, (0.50 serving)
20 calories of Chia Seed (Nutiva) 1 Tbsp, (0.33 tbsp)
20 calories of Trader Joe's Raw Shelled Hemp Seed, (0.33 tbsp)
15 calories of *Flax Seed, (0.33 tbsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))