Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 340.6
Total Fat 18.2 g
Saturated Fat 7.1 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 7.7 g
Cholesterol 63.8 mg
Sodium 610.9 mg
Potassium 445.5 mg
Total Carbohydrate 24.8 g
Dietary Fiber 8.2 g
Sugars 6.7 g
Protein 21.5 g
Vitamin A 16.4 %
Vitamin B-12 33.2 %
Vitamin B-6 12.2 %
Vitamin C 37.1 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 4.3 %
Copper 5.3 %
Folate 2.3 %
Iron 16.6 %
Magnesium 5.1 %
Manganese 2.7 %
Niacin 20.9 %
Pantothenic Acid 3.4 %
Phosphorus 12.7 %
Riboflavin 11.5 %
Selenium 19.9 %
Thiamin 3.5 %
Zinc 22.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 3 Bean Beef Chili

View the full 3 Bean Beef Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 3 Bean Beef Chili

225 calories of Ground beef, lean, (3 oz)

29 calories of Goya Black Beans, (0.16 cup)

24 calories of Crushed Tomatoes, (0.20 cup)

20 calories of Goya red kidney beans (NOT the dark red beans), (27.44 gram(s))

18 calories of Goya, Pinto beans, (0.11 cup)

11 calories of Great Value Diced Tomatoes (in Tomato juice), (0.22 cup)

8 calories of Tomato Paste, (0.06 can (6 oz))

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))

2 calories of Beef Broth - Swanson Low Sodium, (0.13 cup)

2 calories of Red Bell Pepper (one medium pepper), (0.06 serving)


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