Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 525.4 | Total Fat | 30.7 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,577.8 mg |
| Potassium | 89.7 mg |
| Total Carbohydrate | 56.2 g |
| Dietary Fiber | 7.4 g |
| Sugars | 5.1 g |
| Protein | 8.8 g |
| Vitamin A | 16.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 14.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 6.9 % |
| Copper | 3.3 % |
| Folate | 1.9 % |
| Iron | 16.0 % |
| Magnesium | 2.5 % |
| Manganese | 8.7 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 1.1 % |
| Riboflavin | 1.3 % |
| Selenium | 0.8 % |
| Thiamin | 0.8 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Spaghetti Puttanesca
View the full Whole Wheat Spaghetti Puttanesca Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Spaghetti Puttanesca
200 calories of Simply Nature whole wheat spaghetti noodles, (2 oz)
170 calories of Kalamata, Green Olives, pitted, (2 oz)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
20 calories of Casa Mamita Diced Tomatoes & Green Chilles - Aldi's, (121 gram(s))
5 calories of crushed red pepper flakes, (1 tsp)
4 calories of Garlic, (1 clove)
2 calories of Oregano, ground, (0.50 tsp)
2 calories of Capers, canned, (1 tbsp, drained)
1 calories of Basil, (2 tbsp)
0 calories of Pepper, black, (1 dash)
Calories per serving of Whole Wheat Spaghetti Puttanesca
200 calories of Simply Nature whole wheat spaghetti noodles, (2 oz)
170 calories of Kalamata, Green Olives, pitted, (2 oz)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
20 calories of Casa Mamita Diced Tomatoes & Green Chilles - Aldi's, (121 gram(s))
5 calories of crushed red pepper flakes, (1 tsp)
4 calories of Garlic, (1 clove)
2 calories of Oregano, ground, (0.50 tsp)
2 calories of Capers, canned, (1 tbsp, drained)
1 calories of Basil, (2 tbsp)
0 calories of Pepper, black, (1 dash)
Nutrition & Calorie Comments