Whole Wheat Spaghetti Puttanesca
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 525.4
- Total Fat: 30.7 g
- Cholesterol: 0.0 mg
- Sodium: 1,577.8 mg
- Total Carbs: 56.2 g
- Dietary Fiber: 7.4 g
- Protein: 8.8 g
View full nutritional breakdown of Whole Wheat Spaghetti Puttanesca calories by ingredient
Introduction
Delicious vegan main course. Delicious vegan main course.Number of Servings: 2
Ingredients
-
2 tbsp, drained Capers, canned
242 gram(s) Casa Mamita Diced Tomatoes & Green Chilles - Aldi's (by BUGGERNUTS)
4 tbsp Basil
2 clove Garlic
4 oz Kalamata, Green Olives, pitted
4 oz Simply Nature whole wheat spaghetti noodles (by MADSCOGG)
2 dash Pepper, black
2 tsp crushed red pepper flakes (by TORI7HARRISON)
1 tsp Oregano, ground
2 tbsp Extra Virgin Olive Oil
Tips
Enjoy with a side of roasted or sauteed asparagus for a delicious vegan meal.
Directions
1. Boil pasta
2. Peel garlic, halve olives, and measure out capers.
3. Add one Tbsp olive oil to skillet and stir fry garlic, capers, oregano, red pepper for two minutes.
4. Add tomatoes and bring to a boil. Reduce heat and simmer.
5. Drain pasta and chop basil.
6. Add pasta and basil to sauce and enjoy!
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user KATHYTEVANS.
2. Peel garlic, halve olives, and measure out capers.
3. Add one Tbsp olive oil to skillet and stir fry garlic, capers, oregano, red pepper for two minutes.
4. Add tomatoes and bring to a boil. Reduce heat and simmer.
5. Drain pasta and chop basil.
6. Add pasta and basil to sauce and enjoy!
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user KATHYTEVANS.
