Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 4,531.4
Total Fat 227.9 g
Saturated Fat 90.4 g
Polyunsaturated Fat 8.7 g
Monounsaturated Fat 89.0 g
Cholesterol 2,082.8 mg
Sodium 12,925.1 mg
Potassium 5,075.2 mg
Total Carbohydrate 47.4 g
Dietary Fiber 8.6 g
Sugars 10.7 g
Protein 539.1 g
Vitamin A 18.2 %
Vitamin B-12 295.4 %
Vitamin B-6 64.4 %
Vitamin C 26.9 %
Vitamin D 0.0 %
Vitamin E 10.8 %
Calcium 23.0 %
Copper 59.4 %
Folate 18.9 %
Iron 127.7 %
Magnesium 54.4 %
Manganese 15.2 %
Niacin 154.6 %
Pantothenic Acid 26.7 %
Phosphorus 121.1 %
Riboflavin 65.7 %
Selenium 335.8 %
Thiamin 33.5 %
Zinc 163.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Seafood Gumbo

View the full Seafood Gumbo Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Seafood Gumbo

2,123 calories of Smoked sausage, (24 oz)

1,871 calories of Whole Boiled Chicken (4.69 lbs-without bones and skin), (40 oz)

337 calories of Shrimp, cooked, (12 oz)

90 calories of 1 Med. Green Bell Pepper, (3 serving)

80 calories of Kirkland Chicken Stock, (64 oz)

20 calories of Celery, raw, (1 cup, strips)

11 calories of Onions, yellow, raw 1 oz., (1 serving)


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