Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 278.3 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 53.3 mg |
| Sodium | 1,074.3 mg |
| Potassium | 166.5 mg |
| Total Carbohydrate | 34.8 g |
| Dietary Fiber | 9.7 g |
| Sugars | 7.2 g |
| Protein | 24.1 g |
| Vitamin A | 12.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 42.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 5.9 % |
| Copper | 1.3 % |
| Folate | 1.8 % |
| Iron | 22.3 % |
| Magnesium | 1.0 % |
| Manganese | 2.6 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 1.0 % |
| Riboflavin | 0.6 % |
| Selenium | 0.3 % |
| Thiamin | 1.4 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tankersley hobo stew
View the full Tankersley hobo stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tankersley hobo stew
107 calories of Ground Turkey Fresh Lean 93/7 (Kroger), (2.67 oz)
64 calories of Kroger Kidney Beans, Light Red, Canned, (0.29 cup)
64 calories of Great Value Chick Peas Canned, (0.58 serving)
17 calories of Rotel Mild Diced Tomatoes and Green Chiles, (3.33 oz)
14 calories of KROGER Tomato Sauce, (0.17 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
Calories per serving of Tankersley hobo stew
107 calories of Ground Turkey Fresh Lean 93/7 (Kroger), (2.67 oz)
64 calories of Kroger Kidney Beans, Light Red, Canned, (0.29 cup)
64 calories of Great Value Chick Peas Canned, (0.58 serving)
17 calories of Rotel Mild Diced Tomatoes and Green Chiles, (3.33 oz)
14 calories of KROGER Tomato Sauce, (0.17 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)