Nutrition Facts
Servings Per Recipe: 48
Serving Size: 1 serving
Amount Per Serving
Calories 195.8
Total Fat 9.7 g
Saturated Fat 3.7 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 1.9 g
Cholesterol 10.3 mg
Sodium 75.1 mg
Potassium 43.8 mg
Total Carbohydrate 26.1 g
Dietary Fiber 3.0 g
Sugars 9.6 g
Protein 4.3 g
Vitamin A 2.9 %
Vitamin B-12 0.1 %
Vitamin B-6 2.4 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 1.1 %
Copper 3.4 %
Folate 2.4 %
Iron 7.6 %
Magnesium 2.6 %
Manganese 21.5 %
Niacin 1.2 %
Pantothenic Acid 0.8 %
Phosphorus 3.1 %
Riboflavin 1.2 %
Selenium 3.1 %
Thiamin 3.6 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homemade Granola

View the full Homemade Granola Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade Granola

75 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.25 cup)

33 calories of Butter, unsalted, (0.04 stick)

21 calories of Honey, (0.02 cup)

16 calories of Walnuts, (0.02 cup, chopped)

15 calories of sunflower seeds - raw - Trader Joe's, (0.02 cup)

11 calories of Shredded Coconut Unsweetened (Bob's Red Mill), (0.33 tbsp)

8 calories of Wheat germ, crude, (0.02 cup)

7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)

5 calories of Brown Sugar, (0.01 cup, unpacked)

0 calories of Cinnamon, ground, (0.02 tsp)

0 calories of Salt, (0.01 tbsp)


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