Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 260.7
Total Fat 9.7 g
Saturated Fat 3.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.4 g
Cholesterol 47.9 mg
Sodium 754.2 mg
Potassium 567.4 mg
Total Carbohydrate 27.0 g
Dietary Fiber 3.1 g
Sugars 9.7 g
Protein 16.7 g
Vitamin A 66.0 %
Vitamin B-12 2.1 %
Vitamin B-6 13.5 %
Vitamin C 177.6 %
Vitamin D 0.0 %
Vitamin E 6.3 %
Calcium 5.3 %
Copper 10.9 %
Folate 11.8 %
Iron 18.9 %
Magnesium 6.1 %
Manganese 24.8 %
Niacin 14.4 %
Pantothenic Acid 4.4 %
Phosphorus 9.0 %
Riboflavin 5.6 %
Selenium 7.1 %
Thiamin 8.5 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stuffed Red Pepper Soyp

View the full Stuffed Red Pepper Soyp Recipe & Instructions
Submitted by: HLPIRA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed Red Pepper Soyp

140 calories of 1/4 lb hamburg, (0.67 serving)

51 calories of White Rice, long grain, cooked, (0.25 cup)

20 calories of Tomato Sauce, (0.25 cup)

13 calories of Peppers, sweet, red, fresh, (0.33 cup, chopped)

13 calories of Great Value Diced Tomatoes (in Tomato juice), (0.25 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

8 calories of Brown Sugar, (0.67 tsp unpacked)

3 calories of Lea & Perrins, Worcestershire Sauce, (0.67 tsp)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))

1 calories of Garlic, (0.17 clove)

0 calories of Bay Leaf, (0.17 tsp, crumbled)


No nutrition or calorie comments found.