Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 483.5
Total Fat 26.0 g
Saturated Fat 10.4 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 10.6 g
Cholesterol 31.7 mg
Sodium 189.5 mg
Potassium 1,817.7 mg
Total Carbohydrate 60.9 g
Dietary Fiber 17.5 g
Sugars 19.5 g
Protein 10.6 g
Vitamin A 477.2 %
Vitamin B-12 3.8 %
Vitamin B-6 35.5 %
Vitamin C 165.7 %
Vitamin D 4.1 %
Vitamin E 5.7 %
Calcium 38.0 %
Copper 20.5 %
Folate 43.6 %
Iron 33.0 %
Magnesium 38.3 %
Manganese 65.8 %
Niacin 21.9 %
Pantothenic Acid 19.3 %
Phosphorus 26.3 %
Riboflavin 15.1 %
Selenium 8.4 %
Thiamin 21.3 %
Zinc 10.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curried veggies

View the full Curried veggies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curried veggies

193 calories of Bacon grease, (5 tsp)

123 calories of Butternut Squash, (1.50 cup, cubes)

37 calories of Yogurt, plain, whole milk, (0.25 cup (8 fl oz))

36 calories of Fennel, (0.50 bulb)

27 calories of Leeks, (0.50 leek)

23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)

20 calories of Curry powder, (1 tbsp)

14 calories of Broccoli, cooked, (0.25 cup, chopped)

10 calories of Tomatoes - sm cherry tomatoes, (0.38 cup)


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