Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 357.5
Total Fat 9.4 g
Saturated Fat 5.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.7 g
Cholesterol 0.0 mg
Sodium 61.7 mg
Potassium 131.4 mg
Total Carbohydrate 52.8 g
Dietary Fiber 6.5 g
Sugars 39.2 g
Protein 10.3 g
Vitamin A 14.2 %
Vitamin B-12 50.8 %
Vitamin B-6 53.7 %
Vitamin C 41.3 %
Vitamin D 5.1 %
Vitamin E 0.3 %
Calcium 46.6 %
Copper 3.5 %
Folate 52.9 %
Iron 6.0 %
Magnesium 6.2 %
Manganese 40.5 %
Niacin 14.0 %
Pantothenic Acid 9.4 %
Phosphorus 31.8 %
Riboflavin 39.4 %
Selenium 6.6 %
Thiamin 19.9 %
Zinc 13.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Yogurt Parfait

View the full Yogurt Parfait Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yogurt Parfait

250 calories of Stoney Farm Vanilla Yogurt, (1 cup)

86 calories of Kellogg's Low Fat Granola without Raisins Cereal, (25 grams)

12 calories of Strawberries, fresh, (0.25 cup, sliced)


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