Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 149.3
Total Fat 10.8 g
Saturated Fat 3.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.2 g
Cholesterol 70.6 mg
Sodium 336.1 mg
Potassium 64.5 mg
Total Carbohydrate 3.1 g
Dietary Fiber 1.0 g
Sugars 0.9 g
Protein 14.9 g
Vitamin A 2.3 %
Vitamin B-12 4.0 %
Vitamin B-6 3.0 %
Vitamin C 8.1 %
Vitamin D 0.3 %
Vitamin E 9.2 %
Calcium 11.1 %
Copper 1.3 %
Folate 1.0 %
Iron 3.1 %
Magnesium 6.4 %
Manganese 1.4 %
Niacin 2.4 %
Pantothenic Acid 1.2 %
Phosphorus 7.7 %
Riboflavin 3.7 %
Selenium 4.4 %
Thiamin 5.3 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Savory Breakfast Cookies with extra protein


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Savory Breakfast Cookies with extra protein

40 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.25 serving)

36 calories of Cheddar Cheese, (0.08 cup, shredded)

35 calories of Pork Sausage, (9.45 grams)

18 calories of 1 Egg- large, fresh, (0.25 serving)

14 calories of Genepro medical grade unflavored protein, (0.25 tbsp)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.04 tsp)


No nutrition or calorie comments found.