Savory Breakfast Cookies with extra protein
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 149.3
- Total Fat: 10.8 g
- Cholesterol: 70.6 mg
- Sodium: 336.1 mg
- Total Carbs: 3.1 g
- Dietary Fiber: 1.0 g
- Protein: 14.9 g
View full nutritional breakdown of Savory Breakfast Cookies with extra protein calories by ingredient
Introduction
Savory breakfast treats! Good for on-the-go eating. With extra protein. Savory breakfast treats! Good for on-the-go eating. With extra protein.Number of Servings: 12
Ingredients
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4 oz Pork Sausage
3/4 cup Almond Flour
1/2 cup, chopped Onions, raw
1/2 cup, chopped Green Peppers (bell peppers)
1/2 tsp Salt
1/2 tsp Pepper, black
1 tsp Baking Powder
1 cup, shredded Cheddar Cheese
3 tbsp Genepro medical grade unflavored protein
3 Eggs- large
Directions
Preheat oven to 375.
Saute sausage, onions, and peppers until the sausage is browned and the vegetables soft. Take off heat and let cool.
In the meantime, mix almond flour, salt, pepper and baking powder in a bowl.
In a separate bowl, beat eggs and add 1/2 the cheese. Add to teh flour mixture and mix well.
Add cooled sausage mixture and mix to combine.
Place a big spoonful of mixture as you would to make cookies. Dough is sticky, so try to use the spoon as well as you can. Spray with cooking spray if needed.
Press down gently on each cookie to flatten a little. Sprinkle with cheese and bake for 8-10 minutes.
Store in the refrigerator or freezer.
Serving Size: Makes 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user STEFGRAY.
Saute sausage, onions, and peppers until the sausage is browned and the vegetables soft. Take off heat and let cool.
In the meantime, mix almond flour, salt, pepper and baking powder in a bowl.
In a separate bowl, beat eggs and add 1/2 the cheese. Add to teh flour mixture and mix well.
Add cooled sausage mixture and mix to combine.
Place a big spoonful of mixture as you would to make cookies. Dough is sticky, so try to use the spoon as well as you can. Spray with cooking spray if needed.
Press down gently on each cookie to flatten a little. Sprinkle with cheese and bake for 8-10 minutes.
Store in the refrigerator or freezer.
Serving Size: Makes 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user STEFGRAY.