Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 323.4 | Total Fat | 13.7 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 15.0 mg |
| Sodium | 621.9 mg |
| Potassium | 83.7 mg |
| Total Carbohydrate | 13.5 g |
| Dietary Fiber | 2.3 g |
| Sugars | 1.1 g |
| Protein | 9.4 g |
| Vitamin A | 34.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 7.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 11.5 % |
| Copper | 1.0 % |
| Folate | 7.3 % |
| Iron | 4.3 % |
| Magnesium | 3.0 % |
| Manganese | 6.7 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.7 % |
| Riboflavin | 1.7 % |
| Selenium | 0.2 % |
| Thiamin | 0.8 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mediterranean Roll up
View the full Mediterranean Roll up Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mediterranean Roll up
120 calories of Trader Joe's Tomato Basil Tortilla, (1 serving)
80 calories of Saladena Feta Cheese Crumbles, (0.25 cup)
70 calories of Sabra Tabouli, (2 oz)
50 calories of Athenos Greek Style Hummus, (2 tbsp)
3 calories of Spinach, fresh, (0.50 cup)
Calories per serving of Mediterranean Roll up
120 calories of Trader Joe's Tomato Basil Tortilla, (1 serving)
80 calories of Saladena Feta Cheese Crumbles, (0.25 cup)
70 calories of Sabra Tabouli, (2 oz)
50 calories of Athenos Greek Style Hummus, (2 tbsp)
3 calories of Spinach, fresh, (0.50 cup)