Mediterranean Roll up

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 323.4
  • Total Fat: 13.7 g
  • Cholesterol: 15.0 mg
  • Sodium: 621.9 mg
  • Total Carbs: 13.5 g
  • Dietary Fiber: 2.3 g
  • Protein: 9.4 g

View full nutritional breakdown of Mediterranean Roll up calories by ingredient


Introduction

Delicious, quick and easy vegetarian sandwich (can add sliced turkey or chicken if desired) Delicious, quick and easy vegetarian sandwich (can add sliced turkey or chicken if desired)
Number of Servings: 1

Ingredients

    Trader Joe's Tomato Basil tortilla
    Fresh spinach 1/2 cup
    2 TBSP hummus
    2 TBSP reduced fat feta cheese crumbles
    2 TBSP tabouli

Directions

Spread hummus on tortilla and layer rest of ingredients on top. Roll up and enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user HUDSONSMOM.