Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 219.2
Total Fat 4.6 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 35.6 mg
Sodium 1,920.9 mg
Potassium 59.4 mg
Total Carbohydrate 31.9 g
Dietary Fiber 6.9 g
Sugars 14.4 g
Protein 11.8 g
Vitamin A 19.7 %
Vitamin B-12 0.0 %
Vitamin B-6 3.1 %
Vitamin C 98.1 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 15.6 %
Copper 1.1 %
Folate 1.6 %
Iron 14.6 %
Magnesium 0.9 %
Manganese 2.3 %
Niacin 0.6 %
Pantothenic Acid 0.3 %
Phosphorus 1.0 %
Riboflavin 0.5 %
Selenium 0.2 %
Thiamin 1.2 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taiais's Chilli w/ground chk & beans

View the full Taiais's Chilli w/ground chk & beans Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taiais's Chilli w/ground chk & beans

75 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (1.50 serving)

75 calories of Organic Valley Ground Chicken, Frozen, (1.50 oz)

53 calories of Beans, Kidney beans dark red 3 serv can, (0.38 serving)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

4 calories of Lipton Onion Mushroom Soup & Dip Mix (Dry Mix), (0.22 tbsp)


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