Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 224.2 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 124.4 mg |
| Potassium | 817.5 mg |
| Total Carbohydrate | 12.7 g |
| Dietary Fiber | 3.3 g |
| Sugars | 6.4 g |
| Protein | 26.0 g |
| Vitamin A | 46.0 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 79.1 % |
| Vitamin D | 1.3 % |
| Vitamin E | 2.3 % |
| Calcium | 2.3 % |
| Copper | 6.5 % |
| Folate | 6.6 % |
| Iron | 5.5 % |
| Magnesium | 5.0 % |
| Manganese | 10.7 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 5.3 % |
| Riboflavin | 6.2 % |
| Selenium | 1.8 % |
| Thiamin | 5.9 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tabbys SpegBog
View the full Tabbys SpegBog Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tabbys SpegBog
164 calories of Meat, Beef, Mince, (113.38 gram)
19 calories of Tomatoes, red, ripe, raw, year round average, (0.75 medium whole (2-3/5" dia))
10 calories of Onions, raw, (0.38 small)
6 calories of Garlic - minced (1 tsp), (0.63 serving)
6 calories of Hunt's tomatoe PASTE, (0.38 tbsp)
6 calories of 1 Med. Green Bell Pepper, (0.19 serving)
4 calories of Zucchini, (0.13 cup, sliced)
3 calories of bell pepper, red, sweet, raw, (12.50 gram(s))
2 calories of Carrots, cooked, (0.13 carrot)
2 calories of Mushrooms, fresh, (0.38 medium)
1 calories of Tomatoe (Roma) raw, diced - One (1) , (0.25 oz)
1 calories of Celery, raw, (0.13 stalk, medium (7-1/2" - 8" long))
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Salt, (0.13 dash)
Calories per serving of Tabbys SpegBog
164 calories of Meat, Beef, Mince, (113.38 gram)
19 calories of Tomatoes, red, ripe, raw, year round average, (0.75 medium whole (2-3/5" dia))
10 calories of Onions, raw, (0.38 small)
6 calories of Garlic - minced (1 tsp), (0.63 serving)
6 calories of Hunt's tomatoe PASTE, (0.38 tbsp)
6 calories of 1 Med. Green Bell Pepper, (0.19 serving)
4 calories of Zucchini, (0.13 cup, sliced)
3 calories of bell pepper, red, sweet, raw, (12.50 gram(s))
2 calories of Carrots, cooked, (0.13 carrot)
2 calories of Mushrooms, fresh, (0.38 medium)
1 calories of Tomatoe (Roma) raw, diced - One (1) , (0.25 oz)
1 calories of Celery, raw, (0.13 stalk, medium (7-1/2" - 8" long))
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Salt, (0.13 dash)
Calories in Similar Recipes
- Fantastic for making in truckloads and freezing for simple mid-week 'get out of jail' cards.