Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,353.8 | Total Fat | 34.8 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 8.8 g |
| Monounsaturated Fat | 12.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,375.2 mg |
| Potassium | 265.5 mg |
| Total Carbohydrate | 209.4 g |
| Dietary Fiber | 31.4 g |
| Sugars | 11.4 g |
| Protein | 33.5 g |
| Vitamin A | 364.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 25.8 % |
| Vitamin C | 260.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 17.7 % |
| Calcium | 59.1 % |
| Copper | 4.9 % |
| Folate | 0.2 % |
| Iron | 22.9 % |
| Magnesium | 5.5 % |
| Manganese | 22.6 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 8.1 % |
| Riboflavin | 2.4 % |
| Selenium | 9.4 % |
| Thiamin | 5.7 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Collard Green Gumbo
View the full Collard Green Gumbo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Collard Green Gumbo
680 calories of Hinode Black Rice, (1 cup)
239 calories of Peanut Oil, (2 tbsp)
125 calories of 2# Bag Fresh Collard Greens (raw), (10 cup)
110 calories of Bob's Red Mill Whole Wheat Pastry Flour, (0.25 cup)
80 calories of Imagine Organic No-Chicken Broth Low Sodium, (8 cup)
56 calories of Garlic powder, (2 tbsp)
47 calories of Onion, Sweetie Sweet (1 cup chopped), (1 cup)
16 calories of Pepper, black, (1 tbsp)
1 calories of Spike All Purpose All Natural Seasoning, (0.25 tsp)
Calories per serving of Collard Green Gumbo
680 calories of Hinode Black Rice, (1 cup)
239 calories of Peanut Oil, (2 tbsp)
125 calories of 2# Bag Fresh Collard Greens (raw), (10 cup)
110 calories of Bob's Red Mill Whole Wheat Pastry Flour, (0.25 cup)
80 calories of Imagine Organic No-Chicken Broth Low Sodium, (8 cup)
56 calories of Garlic powder, (2 tbsp)
47 calories of Onion, Sweetie Sweet (1 cup chopped), (1 cup)
16 calories of Pepper, black, (1 tbsp)
1 calories of Spike All Purpose All Natural Seasoning, (0.25 tsp)