Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 307.9 | Total Fat | 25.3 g |
|---|---|
| Saturated Fat | 9.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 95.3 mg |
| Sodium | 542.9 mg |
| Potassium | 23.2 mg |
| Total Carbohydrate | 6.8 g |
| Dietary Fiber | 2.5 g |
| Sugars | 0.9 g |
| Protein | 15.1 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 0.0 % |
| Vitamin D | 3.3 % |
| Vitamin E | 29.2 % |
| Calcium | 39.1 % |
| Copper | 0.0 % |
| Folate | 2.0 % |
| Iron | 7.0 % |
| Magnesium | 16.7 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 5.9 % |
| Riboflavin | 3.4 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Keto Bagel
View the full Keto Bagel Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Keto Bagel
145 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.33 cup)
133 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.83 serving)
24 calories of Egg, fresh, whole, raw, (0.33 large)
3 calories of Trader Joe's everything but the bagel seasoning, (0.17 tsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Baking Soda, (0.13 tsp)
Calories per serving of Keto Bagel
145 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.33 cup)
133 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.83 serving)
24 calories of Egg, fresh, whole, raw, (0.33 large)
3 calories of Trader Joe's everything but the bagel seasoning, (0.17 tsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Baking Soda, (0.13 tsp)
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