Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 214.9
Total Fat 9.7 g
Saturated Fat 3.4 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 4.4 g
Cholesterol 9.8 mg
Sodium 454.4 mg
Potassium 444.8 mg
Total Carbohydrate 29.0 g
Dietary Fiber 5.7 g
Sugars 5.9 g
Protein 6.0 g
Vitamin A 12.9 %
Vitamin B-12 0.6 %
Vitamin B-6 8.3 %
Vitamin C 26.8 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 5.6 %
Copper 5.3 %
Folate 16.6 %
Iron 8.0 %
Magnesium 11.2 %
Manganese 27.7 %
Niacin 7.3 %
Pantothenic Acid 2.9 %
Phosphorus 9.2 %
Riboflavin 6.1 %
Selenium 2.7 %
Thiamin 9.0 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Succatash

View the full Succatash Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Succatash

85 calories of Salt Pork (cured pork), (0.40 oz)

44 calories of Yellow Sweet Corn, Frozen, (45.30 grams)

37 calories of Lima beans, immature seeds, frozen, baby, unprepared, (0.10 package (10 oz))

18 calories of Del Monte Petite Cut Diced Tomatoes, (0.35 cup)

18 calories of del Monte fresh cut diced new potatoes, (1 oz)

7 calories of Okra, frozen, cooked, (0.10 package (10 oz) yields)

6 calories of Onions, raw, (0.10 cup, chopped)

0 calories of Water, tap, (0.35 cup (8 fl oz))


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