Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 374.7 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 76.8 mg |
| Potassium | 219.3 mg |
| Total Carbohydrate | 61.2 g |
| Dietary Fiber | 12.5 g |
| Sugars | 19.8 g |
| Protein | 11.3 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 12.5 % |
| Vitamin E | 25.0 % |
| Calcium | 24.8 % |
| Copper | 1.8 % |
| Folate | 0.0 % |
| Iron | 17.8 % |
| Magnesium | 2.7 % |
| Manganese | 36.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 1.0 % |
| Riboflavin | 1.1 % |
| Selenium | 0.2 % |
| Thiamin | 0.1 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Overnight Oats
View the full Overnight Oats Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Overnight Oats
189 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.63 cup)
60 calories of chia seeds, (1 tbsp)
52 calories of Maple Syrup, (1 tbsp)
40 calories of Almond Breeze Almond Milk, Vanilla, (4 oz)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
Calories per serving of Overnight Oats
189 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.63 cup)
60 calories of chia seeds, (1 tbsp)
52 calories of Maple Syrup, (1 tbsp)
40 calories of Almond Breeze Almond Milk, Vanilla, (4 oz)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
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