Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 224.6 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 1.8 mg |
| Sodium | 57.2 mg |
| Potassium | 74.7 mg |
| Total Carbohydrate | 43.6 g |
| Dietary Fiber | 6.0 g |
| Sugars | 16.3 g |
| Protein | 6.1 g |
| Vitamin A | 170.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 14.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 4.5 % |
| Copper | 7.8 % |
| Folate | 0.0 % |
| Iron | 12.1 % |
| Magnesium | 5.5 % |
| Manganese | 9.9 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 3.7 % |
| Riboflavin | 0.8 % |
| Selenium | 0.8 % |
| Thiamin | 0.0 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Potato Date Brownies
View the full Sweet Potato Date Brownies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Potato Date Brownies
84 calories of Millville Rolled OATS Ouick 1 - Minute (Aldi's), (0.56 serving)
47 calories of Fruit, Dates, California Medjool, Sun Date Brand (2-3 dates), (0.39 serving)
40 calories of Sweet potato, baked in skin 1 cup (200g), (0.22 serving)
31 calories of Nestle Toll House Milk Chocolate Morsel, (0.44 tbsp)
12 calories of Walnuts, Chopped, Diamond Foods, 1/4 cup = 1 serving, (0.06 serving)
8 calories of Cocoa Powder, Hershey's Natural Unsweetened (unlisted nutrients estimated from USDA website), (0.78 tbsp)
4 calories of Egg white, fresh, (0.22 large)
1 calories of Cinnamon, ground, (0.11 tsp)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Watkins Pure Vanilla Extract, (0.11 serving)
Calories per serving of Sweet Potato Date Brownies
84 calories of Millville Rolled OATS Ouick 1 - Minute (Aldi's), (0.56 serving)
47 calories of Fruit, Dates, California Medjool, Sun Date Brand (2-3 dates), (0.39 serving)
40 calories of Sweet potato, baked in skin 1 cup (200g), (0.22 serving)
31 calories of Nestle Toll House Milk Chocolate Morsel, (0.44 tbsp)
12 calories of Walnuts, Chopped, Diamond Foods, 1/4 cup = 1 serving, (0.06 serving)
8 calories of Cocoa Powder, Hershey's Natural Unsweetened (unlisted nutrients estimated from USDA website), (0.78 tbsp)
4 calories of Egg white, fresh, (0.22 large)
1 calories of Cinnamon, ground, (0.11 tsp)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Watkins Pure Vanilla Extract, (0.11 serving)
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