Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 509.2 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 172.0 mg |
| Sodium | 3,100.4 mg |
| Potassium | 530.0 mg |
| Total Carbohydrate | 78.7 g |
| Dietary Fiber | 2.6 g |
| Sugars | 17.0 g |
| Protein | 42.4 g |
| Vitamin A | 10.9 % | Vitamin B-12 | 19.6 % |
|---|---|
| Vitamin B-6 | 30.9 % |
| Vitamin C | 9.6 % |
| Vitamin D | 44.7 % |
| Vitamin E | 5.2 % |
| Calcium | 39.8 % |
| Copper | 45.3 % |
| Folate | 24.8 % |
| Iron | 62.3 % |
| Magnesium | 74.3 % |
| Manganese | 15.8 % |
| Niacin | 40.4 % |
| Pantothenic Acid | 17.4 % |
| Phosphorus | 91.8 % |
| Riboflavin | 28.9 % |
| Selenium | 70.2 % |
| Thiamin | 15.9 % |
| Zinc | 14.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My Stir fry
View the full My Stir fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My Stir fry
192 calories of Rice Noodles, (1 cup)
140 calories of Louis Kemp, Crab Delights-imitation crab, (1 cup)
106 calories of Shrimp, raw, (20 small)
48 calories of Teriyaki Sauce (1 tbsp), (3 packet)
14 calories of Waterchestnuts (water chestnuts), (0.12 cup slices)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
1 calories of Bok Choy, raw-shreaded, (0.12 cup)
Calories per serving of My Stir fry
192 calories of Rice Noodles, (1 cup)
140 calories of Louis Kemp, Crab Delights-imitation crab, (1 cup)
106 calories of Shrimp, raw, (20 small)
48 calories of Teriyaki Sauce (1 tbsp), (3 packet)
14 calories of Waterchestnuts (water chestnuts), (0.12 cup slices)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
1 calories of Bok Choy, raw-shreaded, (0.12 cup)
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